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Kufajushi (Nishi-Goshi junior high school) (public information does it this way, and publish March, 2018 issue)

Thursday, March 1, 2018

Kufajushi (Nishi-Goshi junior high school) (public information does it this way, and publish March, 2018 issue) It is menu of lunch week. This theme is "national taste circulation". Kufajushi put boiling juice of pork with local cuisine of Okinawa and cooked, but, with lunch, we mixed and did to rice.

How to make

(1)Rice washes and cooks. Shiitake, kombu do water return. Boil green soybeans
    We cool with water.

(2)Carrot, burdock are julienne, and shiitake cuts rough cutting fine, tempura to size that it is easy to eat.

    We cut kombu to suitable size if long.

 

(3)We pull oil in pan and fry pork and stock liquor and salt. If pork cooks, carrot, burdock, shiitake

    We put this. If vegetables become soft, we put tempura, kombu to like and season with mirin and light soy sauce and fix taste.

 

(4)We mix ingredients with cooked rice and scatter green soybeans.

 

 

Materials (for four people)

 

・Rice          2 go
・Inui shiitake     Two pieces
・Kombu to like      1.2 g
・The body for green soybeans      20 g
・Carrot                40 g
・Burdock                   40 g

・Tempura                   40 g
・Pork                      80 g
・Liquor                    Tablespoon 1
・Salt                            2 g
・This mirin         Teaspoon 1
・Light soy sauce tablespoon 1

 

 

 

 

※Nutritive value 397kcal

 

 


 

Last update [March 1, 2018]  
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